strength

Palermo, intense work in Torretta between strength and organization Article from: Palermo, lavoro intenso a Torretta tra forza e organizzazione News: Palermo's preparation continued with a structured and intense day of work at the Torretta sports center. The morning was mainly dedicated to strength work. Specific exercises for departments accompanied the strength work, encouraging balanced management of loads and targeted preparation. Afternoon between defensive phase and match. In the afternoon the rosanero returned to the field for a session focused more on tactical aspects. After a technical warm-up with the bulls, the team carried out an exercise dedicated to the defensive phase, a fundamental step in building team balance. WE ARE ALSO IN FACEBOOK - INSTAGRAM - THREADS - TWITTER - GOOGLE | NEWS More info about the Season

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strength

Palermo, intense work in Torretta between strength and organization